Diet & Fitness

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Comment by Adrianna Stepien on September 1, 2011 at 10:54pm

I want to share my weight loss remedy.It's an amazing shake, that my whole family drinks.My husband and I drink it to loose weight ( with some extra powder in it)  and our kids drink for a nutrition reason and they LOVE IT! E-mail me if you want some info:adrianna@adaartistry.com

Comment by Adrianna Stepien on September 1, 2011 at 10:47pm

Hello everyone! Glad to be here:)

Comment by Destiny Miller on August 30, 2011 at 8:16pm

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Comment by Destiny Miller on August 21, 2011 at 10:41am

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Comment by Maryam Remias on July 14, 2011 at 6:51pm

I don't know about you guys, but I have a terrible sweet tooth that I need to keep in check. I want to share this great low fat recipe with you. Enjoy! http://fitness.wesoslim.com/2011/01/low-fat-plum-bran-muffins/

Comment by Maru @ Valencia Town Center on April 11, 2011 at 5:09pm

Jason Park Executive Chef at Maru of Valencia is coming into your home. Once a month, Jason will be supply great 8 to 14 ingredient recipes that will part of the www.maruvalencia.com "FRIENDS OF MARU" Celebration. Look for the latest recipe April 18, 2011!

Comment by Maryam Remias on January 31, 2011 at 1:05pm

After my pregnancy I still had 20 lbs to lose. I drank a shake for dinner and exercised 4 to 6 days a week at home. please read my story. Thanks! http://fitness.wesoslim.com/nature-in-a-bag/

Comment by Ellie P on October 26, 2010 at 12:59pm

A few moms sent me a message asking for suggestions on weight loss after pregnancy. They've tried every diet under the sun but what it takes to lose weight and keep it off is a lifestyle change. The article below may help. It's a re-issue but it's from July so most haven't seen it yet :)

http://blog.theparentcenter.net/2010/07/28/10-tips-on-losing-the-ba...

Comment by Ellie P on October 24, 2010 at 10:10am

Here's a great site and smart phone app to keep track of your family's nutrition, health and safety!

Food Essentials is a nutritional website that gives you information on more than 20,000 brand name groceries. Information includes UPC code, Nutritional label, Label information, Allergens it may or may not contain, Additives it contatins, Function each ingredient plays in the product (flavor, preservative, etc) and Any extra ingredients product may contain to help family members that are specially allergic to certain foods. The app scans the bar code of any grocery product and brings the information directly to your smart phone! Find out more and look at screen shots at the link below!

http://blog.theparentcenter.net/2010/10/24/food-essentials--a-compr...

Comment by Ellie P on October 11, 2010 at 9:18am

Here's a great recipe for future mamas that are rushing out the door and don't have time for a healthy breakfast!

http://blog.theparentcenter.net/2010/10/11/hearty-healthy-protein-p...

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